Oatmeal is the preparation of oats that are flattened, steamed, and dehusked. It also refers to coarse flour prepared from hulled oat grains that have been steel-cut or milled. Ground oats are also known as white oats, while steel-cut oats are referred to as pinhead oats, Irish oatmeal, or coarse oatmeal. Oatmeal is loved by people all over the world and is also beneficial for health.
Can You Flush Oatmeal Down The Toilet?
No, you should not flush oatmeal down the toilet. If you flush a bowl of oatmeal down the toilet, the oats may keep on expanding thereby stopping your sewer line. The reason is that grains such as oats and rice have the tendency to swell after absorbing water. Therefore, it is recommended to throw oatmeal in the trash can instead of flushing them down the drain.
What Are The Different Varieties Of Oatmeal?
There are eight different types of oatmeal which are whole oat groats, Scottish oats, quick oats, steel-cut or Irish oats, rolled or old-fashioned oats, oat bran, instant oats, and oat flour. The flavor, texture, and time of the oatmeal are different and so it is up to you to choose the best option for you. All these varieties are nutritionally comparable except oat bran and instant oat.
What Are The Health Benefits Of Oatmeal?
Oatmeal is incredibly nutritious as it is rich in carbohydrates and fiber, and high in vitamins and minerals. They help in reducing blood pressure, cholesterol, blood sugar levels, lowering the risk of heart diseases, treating various skin conditions such as eczema, preventing asthma in children, relieving constipation in aged persons, and may also help you to lose weight.
Is It Okay To Eat Oatmeal Daily?
According to Dr. Megan Byrd of Georgia Southern University, oatmeal is very good for your health and you can eat it every day. It will help you reduce bad LDL cholesterol levels and increase good HDL cholesterol and thus, lower the total cholesterol level of your body. She also recommends adding oatmeal to your treats such as the flavored oatmeal protein cookies.
How Can You Prepare Oatmeal For Eating?
You can have oatmeal with milk or water. Take the liquid in a saucepan and boil it in the oven. After boiling, reduce the heat to low and mix oatmeal to it. Stir the oat occasionally for about thirty minutes keeping the heat low. When the oatmeal reaches the desired texture, it is ready for your consumption.
What Are The Cons Of Eating Oatmeal?
Oatmeal is a grain which means that it contains all the anti-nutrient properties that are done by grains. According to studies, oatmeal has phytic acid that has the tendency to strip the body in such a way that it cannot absorb the minerals and vitamins present in the oats. It is also a high carbohydrate food that is not good for your health if consumed in large quantities every day.
Final Words
Although oatmeal is good for your health, you should chew them properly while eating. The reason is that poorly chewed oatmeal sometimes leads to blockage of the intestine in some people. If you are still facing issues, you should immediately stop eating oatmeal and consult the doctor for any digestive tract disorders.
