Vegetables are the parts of plants that form a major source of our food. They are essential for our health and nutrition and can include the fruits, leaves, flowers, seeds, and stems of plants. While fresh and leafy vegetables are best for your health, it is important to know which ones to include in your diet and which should be avoided to stay healthy and fit.
Can You Flush Vegetables Down The Toilet?
No, you should not flush vegetables down the toilet. Unlike toilet paper and human waste, vegetables are not capable of breaking down so easily and quickly. There is every possibility that it can clog the sewer line of your toilet and also back up raw sewage in the home. Although some people may think that it is okay to throw small vegetables down the toilet, such a habit can be catastrophic and so we do not recommend it.
Are Vegetables Good For Health?
Vegetables are known to supply nutrients that are important for your health and the maintenance of the body. Doctors opine that those who include more vegetables and fruits in their daily diet can reduce the risk of certain chronic diseases. Fresh vegetables definitely have various health benefits such as reduced obesity, heart disease, cancer, diabetes, and some other health issues.
What Are The Different Types Of Vegetables?
There are leafy green vegetables like silverbeet, spinach, and lettuce. Allium vegetables are shallot, garlic, and onion. Root vegetables consist of yam, sweet potato, and potato. Then there are cruciferous vegetables such as cauliflower, broccoli, and cabbage. Marrow vegetables are zucchini, cucumber, and pumpkin. And finally edible stems of plants like asparagus and celery.
Are Refrigerated Vegetables Healthy For You?
Refrigerated vegetables do not have the same amount of vitamins and nutrients as fresh ones. Moreover, they may lack in the flavor as well as the aesthetic appeal of freshness. However, if you can refrigerate the vegetables immediately after picking them up from the stores, it can slow down the process of losing nutrients. It is advisable to eat fresh vegetables as much as possible.
Is Too Much Vegetables Bad For Your Health?
Overeating vegetables may sometimes lead to scratching of your head as suggested by a registered dietician. Another problem is that the green leafy vegetables may carry contaminants such as E-coli and some other harmful bacteria that are coming from animal feces which can be really harmful to your body. So it is recommended to wash the vegetables well before cooking.
Which Vegetables You Should Avoid?
Vegetables like spinach contain vitamins A and K which have anticancer elements. But conventional spinach contains the highest level of pesticides just next to strawberry and is considered to be a contaminated vegetable that is bad for health. The other contaminated vegetables which should be avoided are kale, tomato, celery, and potato.
Final Words
The cooked vegetables can be stored in the fridge for a maximum of three to seven days in an airtight container. If you have a proper storage facility at home, you can keep cooked canned vegetables such as beans and legumes for about seven to ten days. Certain vegetables such as potatoes, tomatoes, onion, garlic, shallots, and corn should not be stored for a long time.
