Yogurt is a type of food that is made by fermentation of milk with the help of bacteria. It is also spelled as yoghourt, yogourt, or yoghurt. The bacterium that is normally used to produce yogurt is called yogurt culture. It is consumed by people for more than hundreds of years as yogurt is not only nutritious but can also boost your health if taken regularly.
Can You Flush Yogurt Down The Toilet?
It is not a good idea to flush yogurt or any other dairy product down the toilet as they contain substances that will not easily disintegrate. It also requires a lot of oxygen for these substances to break down with the help of bacteria. That is why it can affect the level of oxygen of any aquatic life present in your waterways if flushed down the drain.
Is Yogurt Good For Your Health?
Yogurt is definitely good for health and it has been observed that people who eat yogurt regularly have a low risk of heart disease and osteoporosis. It also helps in weight management, strengthens your immune system, benefits your digestive health, rich in important nutrients like calcium, vitamin B, and trace minerals, and is high in proteins that maintain your appetite and weight control.
What Are The Different Types Of Yogurt?
Today there are various types of yogurt available in the market amongst which the most popular are Greek yogurt, low fat or non-fat yogurt, traditional unstrained cow milk yogurt, goat milk yogurt, Australian yogurt, sheep milk yogurt, soy yogurt, skyr, or Icelandic yogurt, coconut yogurt, almond yogurt, frozen yogurt, non-dairy yogurt, drinkable yogurt or kefir.
Which Is The Best Yogurt For You?
The low-fat goat’s milk yogurt manufactured by St Helen’s Farm is considered overall to be one of the healthiest yogurts of all time. It has the lowest sugar content and also the second-lowest calorie count of all the yogurts available in the market today. Moreover, it scores well in both fats as well as saturated fat.
How Is Yogurt Made?
At first, the milk is pasteurized at 80°C, and then it is homogenized. Thereafter, the milk is cooled down to about 45°C, and a fermentation culture consisting of two lactic acid bacteria is added in a concentration of two percent. Then sugar, fruits, and some other ingredients are added and the yogurt is packaged. Finally, it is cooled and refrigerated at a temperature of about 5°C.
Are There Any Side Effects Of Eating Yogurt?
The homogenized and pasteurized milk used in making yogurt can result in histamine issues in some people like acne and eczema. It has also led to gastrointestinal problems in some persons. Again, the yogurts that contain natural hormones can prove to be harmful to persons with hormonal imperfections. Some manufacturers also add artificial sweeteners that are not healthy for you.
Final Words
While yogurt is full of health benefits and nutrients, it can cause some adverse effects in some people who suffer from a milk allergy or lactose intolerance. That is why it is very important to choose your yogurt wisely and also be careful about the quantity that you are consuming daily. We recommend the plain and unsweetened varieties of yogurt for your maximum health benefits.
