Rice can be defined as the seed of species of grass called the Oryza sativa. It can be cooked by boiling or can also be ground into flour. Rice is mainly eaten by the people of Asia, the Middle East, and many other parts of the world. It forms the main dish, side dish, and a variety of soups and can be eaten alone or mixed with vegetables, meat, and a number of other items.
Can You Flush Rice Down The Toilet?
No, you should not flush rice down the toilet. Some people have a bad habit of throwing rice down the toilet which is not the proper thing to do. You should remember that rice does not remain small or soft when mixed with water but they get bloated resulting in the blocking of your toilet pipes. Therefore, whether it is cooked or uncooked rice, you should throw it in the trash bin instead of trying to flush it down the toilet.
What Are The Different Types Of Rice?
Rice forms a significant part of our diet mainly in Asia and the Middle East and various varieties of rice are manufactured all over the world. The most popular varieties are basmati rice, mogra rice, brown rice, jasmine rice, bamboo rice, black rice, Indrayani rice, red rice, red cargo rice, wild rice, white rice, purple Thai rice, Arborio rice, samba rice, sushi rice, sona masuri rice, and rosematta rice.
What Are The Benefits Of Eating Rice For You?
Brown rice has protein and fibre that may help you maintain a healthy weight if it is taken in proper quantities. It can also protect you against many chronic diseases like heart disease, type two diabetes, as well as pancreatic and gastric cancers. White rice is easy to digest and can support your energy and also restore your glycogen levels after the exercise. Rice is also a gluten-free grain.
Can Rice Make You Fat?
One cup of rice has two hundred calories and it also contains a high quantity of carbohydrates which can become the source of your body fat. Many people around the world eat rice twice or thrice daily as it is easy to cook and comparatively cheaper in price. Now, as per research, people who eat more refined white rice can end up storing more fat in their bellies than other people.
How Much Rice Should You Eat Daily?
If rice is the sole source of carbohydrate in your meal, one cup of cooked rice per serving should be enough for you. Now if your nutritionist has prescribed a two thousand calorie diet for you, it is okay to eat about 225 to 325 grams of rice every day. However, if you are planning to lose weight as fast as possible, we recommend you eat only 50 to 150 grams of rice daily.
Final Words
Rice is considered to be one of the most essential dietary carbohydrates of all foods and more than half of the global population depends upon it for their living. Although there are many varieties of rice around the world, it is broadly categorized by its shape and color. White rice is quick to cook and has a longer shelf life, while brown rice is rich in nutrients and fibre and has a nutty flavor.
